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Football: Backward Roll Supports Floor

Very good interactive coaching drills.
Matt

DESCRIPTION

  • Gymnast stands in extended position
  • Support places right hand behind knees and aids back rotation.
  • Left hand moves to tummy and helps to lift and to take weight allowing the gymnast to take body weight over hands.
  • Gymnast stands.

    • COACHING POINTS

  • Support must be close to gymnast and moves laterally as the roll progresses.
  • Support lifts the body weight enabiling the gymnast to pass weight over the head.
  • Support to tell the gymnast where hands are to be placed.

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    OFTEN USED WITH...
    Backward Roll Back Rock to Stand | Key 3 Backwards roll

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  • Gymnast stands and back rocks ion to shoulders.
  • Gymnast rocks forward, in tuck, reaches forward to stand.

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    Backward Roll down covered spring board.:

  • From an extended position the gymnast sits on the high lip of he spring board and rocks back into roll.
  • Hands are placed on mat by ears with fingers pointing towards shoulders.
  • When in inverted pike position gymnast pushes on arms to bring head through.Stand

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    Backward Roll Tuck | Key 3 Backwards roll

    Backward Roll Tuck:

  • Starting in an extended position sit and rock back.
  • Place hands on mat, close to the ears, with fingers pointing towards shoulders.
  • Rotate backwards in tuck position
  • Push on arms to allow weight to pass over head.
  • Stand without knees touching mat.

    • Key 3 Backwards roll
    Backward Roll Supports | Key 3 Backwards roll

    Backward Roll Supports:

  • Gymnast sits on raised bed
  • Support places right hand behind knees and aids back rotation.
  • Left hand moves to tummy and helps to lift and to take weight allowing the gymnast to take body weight over hands.
  • Gymnast stands.

    • Key 3 Backwards roll
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