Testing Station: Front Support
1) SPOTTING STATION: Blue Bar/ Wedge: Front Support- Hold your belly to the bar with strong arms in a front support by LITTLE RED RIDING HOOD
2) High Bar: Sloth Hang- Hang onto the bar with a reverse grip & climb feet up the side of the bar; wrap feet around the bar; pretend you are climbing up the BEANSTALK
3) Hopscotch Rug/ Candy/ Bins: Hopscotch Jumps- Jump with 1 and 2 feet down the hopscotch rug and carry the CANDY to the GINGERBREAD HOUSE
4) P-Bars/ Bumpy Dots: Bear Crawl- Crawl over the mushrooms to the TROLLS
5) Rings/ Hoop/ Pit Cube: Tuck Swing- Swing over the hoop and drop the pit cube (BRICK) on top of the BIG BAD WOLF
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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