Drills

One Point Balances Key 3 Balan...

Gymnastics One Point Balances Key 3 Balance From 'Y' stand bring leg up and behind the body. Hold. (Simple Arabesque) Bring leg to mats. Raise leg fu...

Movement between 'one point ba...

Gymnastics Movement between 'one point balances' Key 3 Balance From 'Y' shape raise leg to side. Bring leg to front with bent knee. Rotate hip to sid...

One Point Balance Key 3 Balanc...

Gymnastics One Point Balance Key 3 Balance Standing in 'Y' shape raise one knee until thigh is horizontal. Extend leg to hold in horizontal. Keep arm...

Lunge Hand Stand Key 3 Balance...

Gymnastics Lunge Hand Stand Key 3 Balance From stand take large step forward placing hands on ... Movement between 'one point balances' Drill Thumbn...

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