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Gymnastics: Round Off Progression

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Cornel

DESCRIPTION

  • Approach bench with one step lunge.
  • Place hands simultaniusly on the bench.
  • Raise hips above hands, as high as possible, keeping legs extended and together.
  • Exit landing on the mats with two feet together.

    • COACHING POINTS

  • Encourage high hips as weight is transfered through hands.
  • Keep legs extended and together.
  • Encourage flight off the bench.

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    OFTEN USED WITH...
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions

  • Draw chalk lines on the mats as a target for pupils to place their feet.
  • Take one step forward, placing foot on target line.
  • Lunge to place hands on bench transfering weight from hand to hand.
  • Exit with feet landing on target line on th mat.
  • Repeat in reverse direction.

    • Key 3 Wheels
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions

  • Draw chalk lines on the mats as a target for pupils to place their feet.
  • Encourage pupils to enter and exit at the most acute angle possible.
  • Take one step forward, placing foot on target line.
  • Lunge to place hands on bench transfering weight from hand to hand.
  • Exit with feet landing on target line on th mat.
  • Repeat in reverse direction.

    • Key 3 Wheels
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions

  • Attach an elastic 'high jump' rope at mid point on the bench.
  • Hold at 30deg angle.
  • Gymnast takes a one step lunge, from an acute angle, wheels along the bench.
  • Weight trasfers from hand to hand and legs pass over rope.
  • Exit with feet to mat.

    • Key 3 Wheels
    Round Off | Key 3 Wheels

    Round Off

  • From front lunge place hands in a straight line as far in front as possible. Keep elbows extended.
  • Bring hips over hands keeping legs extended and together.
  • Push with fingers and wrists to gain flight.
  • Land on two feet facing reverse direction.
  • Body weight and momentum continues to move past the point of landing.
  • Exit with one reverse step.

    • Key 3 Wheels
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