Dish Shape

category: Key-1-Body-Conditioning

Gymnastics Dish Shape Key 1 Body Conditioning Long sit, bringing arms past the ears, lie back to form the 'dish shape'. Return to long sit.

Dish Shape To Tuck

category: Key-1-Body-Conditioning

Gymnastics Dish Shape to Tuck Key 1 Body Conditioning Starting in a long sit lie back to form a Dish Shape. Raise the knees to the chest and clasp wi...

Dish Rolling

category: Key-1-Body-Conditioning

Gymnastics Dish Rolling Key 1 Body Conditioning keep dish tense initiate roll with shoulder twist 'wriggle' roll around hips keep the shapes: dish ar...

Dish Shape & Dish Rock

category: Key-1-Body-Conditioning

Gymnastics Dish Shape & Dish Rock Key 1 Body Conditioning To make a Dish Shape from long sit stretch arms above head elbows to ears stretch & tension...

180 Twist In Dish Shape.

category: Key-1-Body-Conditioning

Gymnastics 180 twist in dish shape. Key 1 Body Conditioning Staring in front prone position roll 180 to dish shape.

Dish Rock

category: Key-3-Body-conditioning

Gymnastics Dish Rock Key 3 Body conditioning Long lie, raise arms and legs to form dish shape. Rock twice and return to long lie.

Log Or Dish Twist

category: Key-1-Body-Conditioning

Gymnastics Log or Dish Twist Key 1 Body Conditioning Teach Dish Twist (long shape twist or log twist). Start in long sit position. Lie back to form d...

Linking Dish Shape Through Tuck To 180 Twist

category: Key-2-Body-Condition-Linkage

Gymnastics Linking Dish Shape through Tuck to 180 Twist Key 2 Body Condition Linkage Starting in the long sit move into the Dish Shape. Move the knee...

Web Videos


Community Drills

Warm up game (Disaster Game)

Weather game with actions. Coach calls out a certain weather disaster and kids do the actions accordingly. The last one to do the action needs to do a...

Autosave 56893303

From long dish shape holding bar, jump onto skateboard to roll forward into stretched shape per glide.hollow start.Straight legs onto board.Ears hidde...