Search: sprint

Sprinting On The Bend

category: Sprint-Examples

Description. expert performer running the bend. Coaching points. Running close to the inside curve; The left shoulder should be slightly lower then t...

Hopping

category: Track

Athletics Hopping Track Hopping drills develop explosive eccentric muscle contraction foot placement and flexibility.

The Throw

category: Javelin

Athletics The Throw Javelin The thrower is side on, with a flexed right knee. The javelin is parallel to shoulders with throwing arm linear and left ...

High Knee Drills

category: Track

Athletics High Knee Drills Track High knee drills improve the strength of the hip flexors. Can vary from a walking step drill to a fast high knee lif...

Accelleration

category: Discus

Coaching points. The athlete must stay relaxed and accelerate across the circle, rather than to go at full pelt from the back. Average rating. read m...

Sprint Start

category: Sprint-Examples

Description. Example of a top performer. Coaching points. Look at the low start position especially the head and the shoulders gradually rising into ...

Starting On The Bend

category: Sprint-Examples

search our library of 100's athletics drills; create your own professional coaching plans; or access our tried and tested plans. Name. Email. Join no...

High Knee Pickups

category: Track

Athletics High Knee Pickups Track Reinforce high knee pick ups, mobilise the hip flexors and hip extensors and develop linear foot placement.

Hip Flick Drill

category: Discus

Both feet turn towards the direction of the throw with the hip moving ahead of the arm. Coaching points. The arm movement is last and fast, with the ...

Bounding Drill

category: Track

Athletics Bounding Drill Track Bounding drills develop explosive eccentric muscle contraction foot placement and flexibility.

Trail Leg Action Isolation

category: Hurdles

Athletics Trail leg action isolation Hurdles Ensure running action stays the same Left lef must stay high, to allow knee to propel athlete over hurdl...

Standing Triple Jump

category: Triple-Jump

Athletics Standing Triple Jump Triple Jump The standing triple jump drill requires vigorous flat take offs from legs, strong swing of arms followed b...

Ladder Drill 2

category: Track

Athletics Ladder Drill 2 Track The ladder drill progresses from a short and fast foot ladder drill to full speed running. Aim: to smoothly increase s...

Sprint Start On The Bend

category: Sprint-Examples

search our library of 100's athletics drills; create your own professional coaching plans; or access our tried and tested plans. Name. Email. Join no...

Standing Ball Throw

category: Discus

Athletics Standing Ball Throw Discus The athlete drives forward with legs lifting right heel and turning right foot. The arm movement is fast and las...

Controlled Running

category: Pole-Vault

Athletics Controlled Running Pole Vault Controlled running with the pole from transition of the high carriage position to the plant position.

Drive Activation

category: Long-Jump

Athletics Drive Activation Long Jump This drill activates the upward and forward drive of the free leg over the hurdle and produces a good split leg ...

Disc Ball Drill

category: Discus

search our library of 100's athletics drills; create your own professional coaching plans; or access our tried and tested plans. Name. Email. Join no...

Upper Body Dip

category: Hurdles

Description. The dip is an attempt to keep the centre of gravity at the same level as the performer travels over the hurdle. Coaching points. Note: S...

why am i not allowed to sketch a drill for the athletics sport

Warm up for throwing events in athletics?

Cross Curricular in Athletics

Speed drills for sprinting

Athletics- hurdle drills

Some of Team Gladys show us how to do hurdle drills properly!!!

Athletics: long jump

TECNICA DE MULTISALTOS ATHLETICS: Long Jump

Handball athletics-circuit training

The perfect way for a handball player to train all the required athletic skills to get better. With regular and correct repetition you quickly notice ...

2013 iaaf world championships women 100m dash final

August 12, 2013 The 14th IAAF World track and field championships in Moscow, Russia; Athletics - women's 100 meter dash final. GOLD - (JAM) Shelly Ann...

100 yard broad jump burpees athlete workout

FREEBIES** http://www.synergy-athletics.com/freebonus/ YOUR CONDITIONING MANUAL: http://www.bullstrengthconditioning.com Youtube is a fickle beast.......