Athletics Drill Demonstration

Description

This athlete is arching his back over a padded bar to improve flexibility and kinesthesis (the ability to feel movements of the limbs and body).

The Drill is often used with

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3 Stride Approach Drill Thumbnail
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3 Stride Approach

2 Stride Run Up Drill Thumbnail
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2 Stride Run Up

Spring Board Drill Drill Thumbnail
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Spring Board Drill

Back FlexibilityHigh JumpAthletics Drills Coaching