Athletics Drill Demonstration

Description

Rehearsal of the plant position which should high, fast and early. A 2 stride approach to the plant should give the vaulter the feeling of transferring body weight into the pole and test the position of arms at take off.

The Drill is often used with

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4 Stride Approach Drill Thumbnail
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4 Stride Approach

Flight Phase Drill Thumbnail
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Flight Phase

Controlled Running Drill Thumbnail
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Controlled Running

Plant Practise Drill Thumbnail
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Plant Practise

Rehearsal of PlantPole VaultAthletics Drills Coaching