Rehearsal of the plant position which should high, fast and early. A 2 stride approach to the plant should give the vaulter the feeling of transferring body weight into the pole and test the position of arms at take off.
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Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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