Athletics Drill Demonstration

Description

Two footed standing long jump stresses vigorous take off from legs, strong swing of the arms, followed by forward shoot of legs to cover as much distance as possible.

The Drill is often used with

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Drive Activation Drill Thumbnail
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Drive Activation

Short Stride Approach Drill Thumbnail
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Short Stride Approach

Penultimate Stride Drill Thumbnail
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Penultimate Stride

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Approach Run

2 Footed Standing JumpLong JumpAthletics Drills Coaching