Glide with shot Shot Put - Athletics Drills, Athletics

Athletics Drill Demonstration

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Description

The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

The Drill is often used with

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Hopping

Power Position

Glide Without Shot

Full Rotation Drill

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Athletics: Glide with shot

Athletics Drill Demonstration

Description

The Drill is often used with

Glide with shot

Glide Without Shot

Hopping

Full Rotation Drill

Half Turn Rotation Drill, without shot

Power Position

Athletics drill categories