Athletics Drill Demonstration

Description

The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

The Drill is often used with

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Power Position Drill Thumbnail
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Power Position

Glide Without Shot Drill Thumbnail
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Glide Without Shot

Full Rotation Drill Drill Thumbnail
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Full Rotation Drill

Glide with shotShot PutAthletics Drills Coaching