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Tennis: Forehand Change Racket

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DESCRIPTION

  • Basket is placed in front of the player with one racket on top of it
  • Player holds other racket and starts the exercise
  • Player switches the racket and moves to the deuce side to hit forehand
  • Players recovers and switches the rackets again before the next repetition

COACHING POINTS

  • In this drill, player works on grip's change by switching between the rackets
  • This simple action puts a lot of emphasis on focus (mental part) and on feeling of the grip (physical part)
  • If player performs this exercise well, coach can make it more difficult by increasing the pace of the feeding (less time for preparation) or by adding specific physical exercise close to the basket e.g 2 kangaroo jumps (tiredness) to see if player is able to maintain quality of the performance

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OFTEN USED WITH...
Finish in 3 shots | Forehand & Backhand Drill

Finish in 3 shots:

2 players play points against each other. Player A has to finish the point in 3 shots to win.

Drill specifications:

2-3 points and switch

Points are short so players can play few rallies in a row before they switch. With more players on the court waiting players should perform physical activities to improve footwork or they can observe other players to learn different tactical approaches.

Forehand & Backhand Drill
Consistent movement | Forehand & Backhand Drill

Consistent movement:

The coach rallies with the player. The player has a task to play given pattern consistently. the player's job is to hit 2 forehands cross court + 1 forehand down the line and 2 backhands cross-court + 1 backhand down the line.

Forehand & Backhand Drill
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