Set up with a cone or something similar just in front of the player. The coach feeds the ball to the backhand side, and the player hits a backhand volley to the coach, and steps on the visual target.
Many players struggle with the net game because the only use their upper body. Improper footwork can lead to inconsistent strokes and players losing confidence to approach the net. Players need to understand that volleys have to be performed with the whole body to guarantee the desired results.
In this exercise, the player has a visual target to put their foot on after the shot is made. Stepping is an important part of the correct volley technique, enabling the body to transfer the weight forward and establish a consistent point of contact in front of the body.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Register for FREE and get coaching tips, top drills, session and more every week!
