The aims of this rugby running session are to improve general fitness, agility, speed and endurance.
What will you need to coach this session? - Balls, Cones and lots of energy!
Through the course of this gruelling interval session your players will practice making darting runs, convincing dummy moves and running with the ball in hand.
What sets this session apart from just any old fitness session is its focus on position play. Your players will be running with purpose, visualising how their runs in training will be implemented in a game situation whilst also concentrating on improving their change of pace and turning at speed.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
