The aims of this rugby running session are to improve general fitness, agility, speed and endurance.
What will you need to coach this session? - Balls, Cones and lots of energy!
Through the course of this gruelling interval session your players will practice making darting runs, convincing dummy moves and running with the ball in hand.
What sets this session apart from just any old fitness session is its focus on position play. Your players will be running with purpose, visualising how their runs in training will be implemented in a game situation whilst also concentrating on improving their change of pace and turning at speed.
Develop your team's decision making ability to recognise how and when to set up an offload to unlock the defence.
Develop your team's offloading in attack and their 2nd wave defensive play with this session
Continue to improve your player's confidence when using contact, with the second of our Confidence in Contact sessions
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!