Hold the line - Organisation in Defence

In this plan we work on your rugby player's ability to guard the fringes of the ruck.

Skill covered include defensive organisation, line-speed and communication - all vital ingredient needed for a solid back line.

What's in the session?

This session start with a bang. The high intensity handling warm up exercises will set the mood for the rest of your session.

Once your players are motivated and ready to go, we look to transition into the high-tempo defensive drills, to help your players stay onside, shape up quickly and defend the ruck. All drills come complete with detailed coaching points, and progressions allow you to develop the practices and push your players.

READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_netball

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans