The leader with the ball can run in any direction. The rest of the group must follow like a snake. When the teacher calls Pass, the leader must stop, hold the ball out to the side so the next player can take the ball from their hands and continue running. The leader then joins the back of the group.
Run into space
Follow the ball carrier
Don't follow too close
Try to take the ball without slowing down
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
