
Rugby Drill Demonstration
|
Description
- groups of 4
- sausages
- ball
2 players lie next to the sausages, with a ball wedged between them.
When coach blows his whistle the players take turns in bouncing off the floor as quickly as possible and competing for ball.
Coaching points
- Hips fire off the ground first .
- Feet need to be shoulder width apart, against the bag - suppporting his body weight.
- Head and chest - right over the ball, head down so doesn't have any big hits to the face.
The Drill is often used with

More Ruck Drills


Building the Ruck - One Step At A Time
view drill
Counter Ruck
view drill
1 on 1 Breakdown Skills
view drill
1st man at the ruck
view drill
Bounce and compete for ball
view drill
Breakdown Technical Work
view drill
Clear out drill basics
view drill
Contact Skills Circuit
view drill
Contact: ruck conditioning
view drill
Contesting The Ruck
view drill
Ground Work Conditioning -Jackal
view drill
Introduction to ruck
view drill
Mini Ruck
view drill
Piggy in the middle and defend
view drill
Pod-Ruck
view drill
Progression in ruck
view drill
Quick Removal - Beyond the Ruck
view drill
Rapid Rucking
view drill