Rugby Drill Demonstration
- groups of 4
2 players lie next to the sausages, with a ball wedged between them.
When coach blows his whistle the players take turns in bouncing off the floor as quickly as possible and competing for ball.
- Hips fire off the ground first .
- Feet need to be shoulder width apart, against the bag - suppporting his body weight.
- Head and chest - right over the ball, head down so doesn't have any big hits to the face.