Rugby: Bounce and compete for ball

Description

• groups of 4 
• sausages 
• ball

2 players lie next to the sausages, with a ball wedged between them.

When coach blows his whistle the players take turns in bouncing off the floor as quickly as possible and competing for ball. 

Coaching points

• Hips fire off the ground first . 
• Feet need to be shoulder width apart, against the bag - suppporting his body weight. 
• Head and chest - right over the ball, head down so doesn't have any big hits to the face.