3 players line up in a coned area each with a ball.
They run out in a straight line to the opposite end of the area, moving the ball around the back and front of their body, touch the ball down, then return to their starting position throwing the ball up in the air and catching it as they run.
Pass the ball to their partner and the next 3 go.
Repeat the drill.
Drill is continuous.
Ball not to be dropped.
Quick feet to complete the drill.
Touchdown to be completed properly (not dropped).
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.