The aim of the exercise is to develop ball control and one hand offloading after the contact.
Ball Carrier look to use footwork to get just outside the post/tube transfer ball away from the post/tube then offload with one hand to supporting player.
Change Sides and practice of both hands.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
