Player CF feeds the ball to RW through the area. On receiving the ball the RW takes the ball to the back line, (as soon as the ball has passed through the area the defender can leave the area and try and stop the three attackers scoring). On reaching the back line the RW can pass the ball back to the CF or across the goal to the LW. When CF receives the ball from the RW he/she can return the ball to RW or pass the ball to LW depending on the defender.
Pass and follow sequence CF-RW-LW-CF.
in more ways than one
in more ways than one
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.