Hockey: Box Break

The white team play 3v2 against the blue team. When the attack is finished, the white team play 3v2 against the orange team. Then the orange team play against the blue team etc.
Attack starts with pass from the wide player.

Tips; If centre player carries the ball, the pass goes to the wide player, centre player follows pass to recieve the return ball, then pass goes to opposite side for shot (3 passes).

If wide player carries the ball it should be passed to the middle player, then wide again for shot (2 passes).

One of the four defenders in the circle passes the ball from inside the circle to the 4 forwards on the half way line.

As the moment of the pass two defenders have to run around one of the cones on the 23m line before they can defend, the other two defenders can defend straight away. 

The player with the ball passes the ball square to the other attacking player. Upon receiving the ball player 2 runs laterally across the defender, staying just out of reach. In the meantime player 1 has to run diagonally into the space behind the defender.

Player 2 has two options they can pass the ball into the space behind the defender for player 1 to run onto or player 2 can keep the ball and continue to run past the defender.

Player 2 can pass at any time and must run to be available for the return pass from player 1.

One defender dribbles with ball into the area in which two attackers are waiting to tackle for the ball. On winning the ball the two attackers run out of the area to try and score a goal. The defender can run back and try and stop them. When the attack has finished the two previous attackers become the defenders and start the exercise again.