Place some rebound blocks around the D facing the goal.
The Player in the middle has to start by passing the ball into any rebound block and receive the returning ball and shoot at goal if the ball comes back out of the goal the player should repeat the practice with the same ball if the ball stays in the goal they should take the next ball from the penalty spot and repeat the practice of pass and scoring the rebound.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
