Players start on small square and run out to the corner of the bigger square to receive the ball.
After having received the ball and having passed it on to the next player the player should return to the middle square.
Can be done in both anti and clockwise direction.
Players should time their run and passing speed to allow the receiving player to be able to keep moving with the ball.
in more ways than one
in more ways than one
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.