Players start on small square and run out to the corner of the bigger square to receive the ball.
After having received the ball and having passed it on to the next player the player should return to the middle square.
Can be done in both anti and clockwise direction.
Players should time their run and passing speed to allow the receiving player to be able to keep moving with the ball.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.