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Hockey: Back to Front

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5 Players, 2 balls. The player in the middle has to pass the ball from a player behind to player in front, first on the right and then on the left.

First exercise standing still, then whilst moving up the pitch. IMPORTANT that the outside players stay in square and keep the 5th player in the middle.

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All the Way Across:

Teams of 4 try and pass the ball across the pitch as quickly as possible, not missing any players out.

Each player should at least touch the ball twice. The first team to pass the ball 10 times across the pitch is the winner.

Passing & Receiving

Adding to the pass:

Player 1 passes the ball to player 2, who lets the ball run across the body and runs with the ball to the next cone. He or she dummies to hit the pass wide but hits it under the arm into the path of player 3 running infield. Player 3 receives the ball on the move and shoots at goal.

Rotation 1-2,2-3,3-1

Passing & Receiving

Ball into Space:

Player 1 runs into the space to receive the ball from player 2 who:

Can hit or push the ball
Can give an aerial ball into the space.

The player looking to receive the ball then runs into the circle and shoots.

Passing & Receiving

2 player passing pattern:

A. Player 1 passes the ball to player 2.

B. Player 1 then follows his/her own pass.

C. Player 2 passes the ball back to player 1 for a wall pass back in the space

D. Player 2 runs onto the ball and has a shot at goal.

Passing & Receiving

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