5 Players, 2 balls. The player in the middle has to pass the ball from a player behind to player in front, first on the right and then on the left.
First exercise standing still, then whilst moving up the pitch. IMPORTANT that the outside players stay in square and keep the 5th player in the middle.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
