One attacker and one defender stand at the top of the circle.
The 2nd defender stands wide outside the 23m area and passes the ball to a 2nd attacker level in the middle of the pitch.
Once they have receivied the ball this attacker can take the ball and try and score a goal using the other attacker the defender that started the exercise can run back and help prevent the 2 attackers from scoring.
On completion of the practice the same happens on the other side of the pitch.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
