One attacker and one defender stand at the top of the circle.
The 2nd defender stands wide outside the 23m area and passes the ball to a 2nd attacker level in the middle of the pitch.
Once they have receivied the ball this attacker can take the ball and try and score a goal using the other attacker the defender that started the exercise can run back and help prevent the 2 attackers from scoring.
On completion of the practice the same happens on the other side of the pitch.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.