- Elimination Skills
- Utilising V-drag and Stutter step
- Dribble towards the line of cones, using the V-drag to change direction
- Move towards the final cone at pace, and then reset from the start
- Run back towards the line of codes, using the stutter step before continuing in the same direction
- Head should be lifted up whilst dribbling the ball
- The ball should be carried on the head of the stick, and not tapped in front of the player
- Time each run of the drill, increasing the required time per lap
- Run the drill to the yellow gate, then run the drill again starting at the yellow gate and ending at the blue
in more ways than one
in more ways than one
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