- Line of players one end
- One passive defender in the middle
- One forward team mate a few yards offset from the defender
- Forward should drive into the area, and utilise a V-drag elimination or a wall pass to move around the defender
- Ball should be under control after receiving wall pass
- Body position of the ball carrier is important in the disguise of the movement
- Head should be lifted whilst dribbling
- The wall pass can be one or two touch depending on the ball position
- Allow the defender to tackle
- Introduce a second area with defender, as well a fellow team mate performing wall passes (could swap sides)
- Have the forward shoot at a goalkeeper after the elimination of the defender. This second phase will improve a players ability to think whilst playing
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
