In this drill the players have to run through the ladder and try to lift their knees as high as possible, as well as pump the arms up and down. They have to place one foot in each of the ladder rungs.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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