Volleyball Drill Demonstration
4 or less players for maximum number of touch.
1-Coach Through the ball with rebound
2- First players in the queue must run to the ball and pass it to the player on the left side (near the border of the field)
3- player near the border catchs the ball and put it back in the basket
1- Run fast to the ball
2- body mustn't move prior to touch the ball
3- right foot in front
4- Shoulder facing the target player
Coach through 40 balls for passing
then forty ball for setting .
First rotation counterclockwise , then after 40 ball counterclokwise.
Depending on the age this could be:
- Catch and throws
- Catch and Set
- Self Setting and Setting
- Self Pass and Pass
Created by guillaume, Volleyball Parent, France