Players need to get 5 digs in each back row position have players start in base and transition each time before diggin ball Coach on box hits, tips balls to players to dig Once player digs 5 balls they move to next position
transition low and quick make sure stopped at time of contact hold and freeze platform
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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