Players need to get 5 digs in each back row position have players start in base and transition each time before diggin ball Coach on box hits, tips balls to players to dig Once player digs 5 balls they move to next position
transition low and quick make sure stopped at time of contact hold and freeze platform
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app