Players need to get 5 digs in each back row position have players start in base and transition each time before diggin ball Coach on box hits, tips balls to players to dig Once player digs 5 balls they move to next position
transition low and quick make sure stopped at time of contact hold and freeze platform
This practice has no coaching points
This practice has no progressions
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
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