Volleyball Drill Demonstration


Players need to get 5 digs in each back row position

  • have players start in base and transition each time before diggin ball
  • Coach on box hits, tips balls to players to dig
  • Once player digs 5 balls they move to next position

Coaching points

  • transition low and quick
  • make sure stopped at time of contact
  • hold and freeze platform


Created by Brian, Volleyball Coach, United Arab Emirates

Back Row defense 5 digs5 DrillsVolleyball Drills Coaching