Player starts in the middle of the box with cones around the perimeter. Player will then quickly move to each cone and simulate a pass/dig, touching the cone with their hands. Player will return to the center cone and assume the ready position after touching each cone and then move to the next cone in a clockwise manner.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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