Coach slaps the ball and setter has to release to home then find the ball within the target area. Setter then sets the opposite side of hitting line focusing them to push the ball high outside or rightside. Defense: Middle has to single block everything forced to read setter. Setter covers tip behind block. Libero and passer has to split up backrow.
Setter in red. Libero in white.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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