Volleyball Drill Demonstration
1. Set to self the set ball over the net then run back and touch the blue line.
2. Repeat two sets to self and then one over.
Dig, Set and Roll hit:
1. Dig, set to self and roll hit over.
2. Continue it on both sides.
1. Player one holds ball high and PLayer two needs to block it.
2. Use closed Step to block left and right.
1. Throw, dig or set to self.
2. Serve , dig or set to self.
Created by Shantel, Volleyball Teacher, Australia