1. Player 1 serves to the oppoosite side. 2. Player 2 digs it up to Player 3 who setts the ball back to player 2 who role shots the ball back to player1. 3. Player 1 then digs it up to Player 2 who has moved to the opposite side of the net to set the ball. Variations: 1. Get teams o play against each other. 2. Winner moves up to the King Court, Loser moves down.
1. Keep the ball in the air. 2. Aim when role shotting so you are able to hit your target. 3. Jump set the second ball.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Register for FREE and get coaching tips, top drills, session and more every week!
