1. Del spillerne op i hold. Afhængigt af hvor mange der er kan man lave flere baner og hold. 2. Spring over "hurdle". 3. Hinke forbi "ringene". 4. Blockere ved nettet. 5. Under nettet. 6. Læg trøje i "kryds og bolle" området. 7. Løb tilbage, high five, og næste spiller sætter i gang. Fysik 20 til taberne 10 til vinderne
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Register for FREE and get coaching tips, top drills, session and more every week!
