
Groepjes van 3-5. Bal overspelen en volgen. Eerste contact onderhands, tweede overtoetsen Derde contact toevoegen: slag onder het net door via een bots bal laten botsen voor het net en zo over spel Receptie pas aanval (zonder bots/sprong)
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.