Agility drill. Coach yells a number between 1 and 3. The player must then sprint to the cone keeping in mind his deceleration. Upon touching the cone he backsteps to his starting point.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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