2 Lines, one behind each ladder Alternate Specified footwork through ladder. Side step to designated 1st and 2nd cones, SPrint to 3rd cone. Inbetween 2nd and 3rd cone pass ball to setter, side step around last cone, call hitting number and hit. (if ball was unsettable, shag and reset.
Push proper footwork Communication: Call pass & Hit Push Setter form & Focus Round ALL CONES
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Register for FREE and get coaching tips, top drills, session and more every week!
