2 Lines, one behind each ladder Alternate Specified footwork through ladder. Side step to designated 1st and 2nd cones, SPrint to 3rd cone. Inbetween 2nd and 3rd cone pass ball to setter, side step around last cone, call hitting number and hit. (if ball was unsettable, shag and reset.
Push proper footwork Communication: Call pass & Hit Push Setter form & Focus Round ALL CONES
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...