Ladder Icky Shuffle: Quick run, 1 foot in each square Hop Scotch: 2 feet, L foot, 2 feet, R foot Tango: L foot crosses, R outside followed by left, R foot crosses, L outside followed by right Straddle Hop: hop 2 feet in, hop feet straddled Sideways 2-Step: 2 feet in square, 2 feet below, 2 feet in, 2 feet above High Knee Hop to hurdles inbetween each ladder drills Hurdles Sideways jump with right foot, left foot meets Sideways jump with left foot, right foot meets Lateral Jump: Arms back, jump over, and land stopping in ready position Lateral Jump with High Knees: Same, just pull those knees up higher Cones/Hurdles Weave in and out of cones, jump over hurdle (arms pulled back), then make hitting approach touching to tip the ball out of the coaches hand.
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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