Ladder Icky Shuffle: Quick run, 1 foot in each square Hop Scotch: 2 feet, L foot, 2 feet, R foot Tango: L foot crosses, R outside followed by left, R foot crosses, L outside followed by right Straddle Hop: hop 2 feet in, hop feet straddled Sideways 2-Step: 2 feet in square, 2 feet below, 2 feet in, 2 feet above High Knee Hop to hurdles inbetween each ladder drills Hurdles Sideways jump with right foot, left foot meets Sideways jump with left foot, right foot meets Lateral Jump: Arms back, jump over, and land stopping in ready position Lateral Jump with High Knees: Same, just pull those knees up higher Cones/Hurdles Weave in and out of cones, jump over hurdle (arms pulled back), then make hitting approach touching to tip the ball out of the coaches hand.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app