
Court setup: Place small tennis nets on the center service line all the way down the court. The students are on the other side of the net in groups of 5 or 6. The coach is on the other side of the net with a basket of balls. The coach will hand toss a ball to a student who will perform a forehand or backhand. Each student will get three balls.
1. Ball and racquet control. 2. Footwork
This practice has no coaching points
This practice has no progressions
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.