
Fun game to work on the rallies. Divide your players into two teams with both teams starting on the baseline in a single line. Players hit one shot and rotate to the end of their line. When a player makes a mistake they sit out and the game continues. Keep playing until one team loses all their players. When this happens the other team receives a point. First team to reach 11 points wins. Safety: Ensure players are well spread out and use two rackets per team.
This practice has no coaching points
This practice has no progressions
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