A. Works on ball and racquet control. With different skills. Setup: Have the students spread out on the tennis court with one ball and racket. Have them hug their racket and wait for the command to start. The ball and racquet skills: There are 8 skills. Skill 1: Bounce ball on strings and catch with palm up. Skill 2: Bounce ball on strings and catch with palm down. Skill 3: Bounce ball on strings with palm up. Skill 4: Bounce ball on strings with palm down. Skill 5: Self rally and catch the ball with palm up. Skill 6: Self rally and catch the ball with palm down. Skill 7. Self rally with palm up. Skill 8: Self rally with palm down.
Use good control with the racquet. Bend your knees. Hand- eye- keep your eyes on the ball. Do it slowly.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
