SETUP: Two teams, four to six players per court. The player from the red team rallis with members of the blue team. And player from the blue team rallies with members of the red team. MISSION: One player from the red team will go to the opposite side of the net, and compete with the blue team. Start the rally with a drop-hit and rally the ball over the net.
This practice has no coaching points
This practice has no progressions
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Register for FREE and get coaching tips, top drills, session and more every week!
