SETUP: Two teams, four to six players per court. The player from the red team rallis with members of the blue team. And player from the blue team rallies with members of the red team. MISSION: One player from the red team will go to the opposite side of the net, and compete with the blue team. Start the rally with a drop-hit and rally the ball over the net.
This practice has no coaching points
This practice has no progressions
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