Setup a dimond shape of cones Split players into 4 - 6 players, 2 - 3 each end of the dimond Player start on floor. On coaches call player jumps up and sprints to cone 1, then runs backwards to starting cone and drops to floor Player then jumps up and runs to cone 2, tehn runs backwards to starting cone and drops to floor Player then jumps up and takes pass from side and runs through to end of dimond to score or pop pass. Player at other end then goes
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
