2 lines line up faceing the grid. (making sure both lines are equal distance from the end cone on either sides). the coach calls out two numbers (e.g. 3 and 2) This means that 3 players from one que will run around the end cone and enter the grid. (2 players do the same from the other que). coach will then throw the ball to the team with more numbers and then from then on in... its a game of rugby until tge attackers score, too many phases or defence gets the ball.
Put into practice whatever the previous session was focused on.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
