At the call (red/blue/yellow/white) the players in the middle (that start chest on the ground) have to sprint on the marker and play a ruck when the ball is in front of the shields (red/blue) or contest it when the ball is behind (yellow/white)
Body position (back flat, hit low, legs 45° and head up) Use of the shoulders to push (no hands - helbow closed) Set the target Hold strong Footwork Man on fire (fight on the greound)
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
