
"A" Defender both sides of ruck then "B", then (C). A and B defenders go straight up dont chase ball, your job is the 9 Attack Spear lines up inside shoulder of C defender
A defender - low stance drives forward B defender - 1 arm length away from A C defender - calls hold and up, attacks opposition runners with speed. Attack Communicate to each other and 9 who is getting the ball. Dont use spear 1 until 2nd half. Back up ball carrier and secure our ruck ball.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.