Players work in groups of Five against two defenders (holding tackle bags) The first attacker run with the ball into the shield and places the ball. The next two attackers attempt to clear the ruck and push back the two defenders stood over the ball. The next two attackers then come in and secure the ruck so the scrumhalf can fetch the ball and pass it to the next attacker who will start the whole drill again.
Clear out players should adopt a low body angle on approach and drive the defender up and away keep knees bent, eyes on target and head up
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
