
3 way drill concentrating on passing,catching and moving. The circle passing can be done individually or as a race between the two groups. Coaches can evolve the games in their groups as ability grows. The other part of the session has the players passing up and down the line.
Coaches to encourage small well placed passes to hands. Catchers ready to catch W's redy to catch off the chest. Evolve the games only when all players have a genuine grasp of learnings!!!
This practice has no coaching points
This practice has no progressions
in more ways than one
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