players start by getting into pairs and each pair has a ball players with the ball face their partner and hold the ball at their chest the players then attempt to pass the ball by only using their wrist and fingers and keeping their elbows locked against their sides of their bodies. the players receiving the ball need to have their hands up at about chest level so their partner has a target to pass to. each player should do at least 10 passes each. After performing 10 passes they need to now do another 10 passes but use their elbows this time to push the ball forward.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
