5 plays form a circle around 1 other player. Using 2 balls one starting with the player in the centre, the other with a player on the outside. The player on the inside must pass the ball to a player on the outside and the player on the outside must pass the ball to a player on the inside.
- Quick hand - Soft hand - Identifying open play
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
